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Recipe of Tánones de Banana male
Recipe

Tánones de Banana male

10 mins
5 mins
Low
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A typical dish from southern Mexico. The plantain tostones is a traditional Mexican recipe, which can not be missing to accompany a stew or a rice dish with beans. The fried plantains is a very tasty preparation.

Ingredients

4 portions
  • 4 plantain, green
  • oils, to fry quantity needed
  • salt, to taste

Preparation

Cut slices of banana 2 or 3 centimeters thick, fry in hot oil.
Once you have all your pieces of banana, squash them (one by one, do not turn them into a puree) to make an omelet, add salt and fry again.

PRESENTATION

You can use them as if they were toast, to accompany a rich green salad.

TIPS

Use only green bananas as these do not contain as much sugar.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Beatriz Orozco
08/02/2019 18:27:34
Ricas

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