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Recipe of Oat Nutritious Cookies
Recipe

Oat Nutritious Cookies

1 h
10 min
Easy
18
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Rich and nutritious cookies, apart very easy to prepare, ideal to accompany them with a cup of coffee or to eat them as a snack at any time of the day.

Ingredients

50 servings
  • 1 kilo of oats in flakes
  • 1 Cup of corn oil
  • 1 1/2 cups of sugar
  • 100 grams of nut chopped
  • 100 grams of peanut
  • 100 grams of almond in pieces
  • 4 eggs

    Preparation

    The day before you should leave the oatmeal soaking with the cup of oil.
    Add the rest of the ingredients to the oatmeal and mix until they are incorporated.
    Place a portion of the mixture in a greased and floured aluminum tray with a spoon.
    Put in the oven previously heated to 180 ° and let cook for 10 minutes.
    Once ready let cool slightly so they do not break when you take them off the tray.

    TIPS

    You can add a few tablespoons of flour to the mixture so that the ingredients stick together.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    182
    kcal
    9.1%
    Carbohydrates
    22.5
    g
    7.5%
    Proteins
    4.4
    g
    8.7%
    Lipids
    9.5
    g
    15%
    Fiber
    2.5
    g
    4.9%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    17.9
    mg
    6.0%
    Esha
    Rate this tip
    Ratings (1)
    Pamee Alonso
    08/08/2015 09:11:06
    Avena remojada en aceite? Nutritivas con 1 taza de aceite??? :/

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