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Recipe of Light Chocolate Pump
Recipe

Light Chocolate Pump

30 mins
Low
47
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Rich chocolate cakes with liquid center. This version has only the same calorie value as the original version you find in restaurants.
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Ingredients

6 portions
  • 4 eggs
  • 250 grams bittersweet chocolate
  • 1/2 sticks unsalted butter
  • cooking vegetable spray
  • powdered sugar

Preparation

Pre warm the oven to 220 degrees Celsius.
Boil a large pot with plenty of water.
Beat the 4 eggs in a small pot and cook in a bain-marie for 1 minute over the boiling water, continue beating. Remove from the water at one minute and beat for 1 minute with an electric mixer or until the egg is fluffy.
Place the chocolate and butter in another small pot and place it over the boiling water. Mix and cook in a bain-marie until all the chocolate is melted. Remove from heat and allow to cool for 2 minutes.
Pour the chocolate mixture over the egg mixture and mix lightly.
Grease 6 small plates to cook souffle with the vegetable spray and pour the mixture into them (3/4 of each dish).
Bake the cupcakes for 10-12 minutes depending on how liquid you want the center. Remove from oven and serve.

PRESENTATION

Unmold the cupcakes in dishes and decorate with the icing sugar. You can accompany them with light vanilla ice cream.

TIPS

This recipe has only half the calories of the original chocolate pump, enjoy!

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Claudia Cahe
31/03/2017 19:44:51
Azúcar glass para diabéticos? Por favor sean más responsables esta receta ya no es para diabéticos teniendo azúcar!
Blanca Salido Macias
21/11/2013 10:08:31
sensacional me encanta
Lina Maria Puentes G
21/02/2013 15:27:44
deliciosa super
Alejandro Dominguez Rivera
21/01/2013 18:04:50
muy buena y curiosa la voy a hacer me gusta!!!
Ana Vanessa Lopez Camacho
17/01/2013 15:41:53
k rica nieve se me antija

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