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Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

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Light Oatmeal Pudding with Red Fruits

1 h 5 min
Easy
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Enjoy an amazing and energy-filled breakfast with this oatmeal pudding and Ades® Soy accompanied by a combination of red fruits such as blueberries, strawberry, blackberry and blueberries.
Learn more about Ades

Ingredients

4 servings
  • 1 Cup of AdeS® Soya
  • 1 Cup of oats
  • 1 tablespoon of honey
  • 2 spoonfuls of nut
  • 2 spoonfuls of almond toasted and filleted
  • 1 tablespoon of chia
  • 2 spoonfuls of cranberry
  • 1/4 of Cup of Strawberry
  • 1/4 of Cup of blackberry
  • 1/4 of Cup of blueberry

Preparation

In a bowl add Ades® Soy and oatmeal, and hydrate for 1 hour.
Add the spoonful of honey, nuts, almonds, chia and cranberries. Mix well and serve.
Garnish with strawberry, blackberries and blueberries.

PRESENTATION

In a small mason jar, accompanied by red fruits.

TIPS

Regular consumption of oatmeal helps maintain a healthier cardiovascular system.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
400
kcal
20%
Carbohydrates
59.6
g
20%
Proteins
13.6
g
27%
Lipids
14.0
g
22%
Fiber
10.8
g
22%
Sugar
10.8
g
12%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (5)
Jesus Murillo
21/11/2019 11:55:38
Buena
Evee Romero Lu'
07/07/2019 18:42:39
Riquísimo
marisol diaz
06/01/2019 09:50:30
Cómo que hidratada la avena?
Dairs Flor
24/01/2018 00:54:14
Rico
Nestor Orlando Campos Larios
14/01/2018 23:04:15
Excelente

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