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Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

Recipe of Light Oatmeal Pudding with Red Fruits
Ades

Ades

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Light Oatmeal Pudding with Red Fruits

1h 5 mins
Low
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Enjoy an amazing and energy-filled breakfast with this oatmeal pudding and Ades® Soy accompanied by a combination of red fruits such as blueberries, strawberry, blackberry and blueberries.
Learn more about Ades

Ingredients

4 portions
  • 1 cup Ades® soy
  • 1 cup oats
  • 1 tablespoon honey
  • 2 tablespoons walnut
  • 2 tablespoons almond, toasted and filleted
  • 1 tablespoon chia seed
  • 2 tablespoons cranberry
  • 1/4 cups strawberry
  • 1/4 cups blackberry
  • 1/4 cups blueberry

Preparation

In a bowl add Ades® Soy and oatmeal, and hydrate for 1 hour.
Add the spoonful of honey, nuts, almonds, chia and cranberries. Mix well and serve.
Garnish with strawberry, blackberries and blueberries.

PRESENTATION

In a small mason jar, accompanied by red fruits.

TIPS

Regular consumption of oatmeal helps maintain a healthier cardiovascular system.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
160.1
kcal
8.01%
Carbohydrate, by difference
24.1
g
8.03%
Protein
5.1
g
10.2%
Total lipid (fat)
5.5
g
8.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (5)
Jesus Murillo
21/11/2019 11:55:38
Buena
Evee Romero Lu'
07/07/2019 18:42:39
Riquísimo
Marisol Diaz
06/01/2019 09:50:30
Cómo que hidratada la avena?
Dairs Flor
24/01/2018 00:54:14
Rico
Nestor Orlando Campos Larios
14/01/2018 23:04:15
Excelente

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