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Yuri

Yuri Beltran

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Recipe of Cinnamon Apple Muffin with spices
Recipe

Cinnamon Apple Muffin with spices

40 min
25 min
Not so easy
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The apple is a sweet fruit of incredible aroma is high in fiber, antioxidants among its properties is high in vitamin C, anti-inflammatory and regulates the blood level etc, in this recipe I will be inspired by the muffin that I love in a cafeteria and what better than doing it myself with ingredients that are better for my health.

Ingredients

12 servings
  • 1 Cup of rice flour
  • 1 Cup of whole wheat flour
  • 1/2 Cup of wheat bran
  • apples suace
  • 1 egg
  • 1 Cup of milk
  • 1 green lemon
  • 2 yellow apples cut into squares
  • 1 tablespoon of vanilla essence
  • 3/4 of Cup of oil
  • 1 tablespoon of ground cinnamon
  • 1 tablespoon of nutmeg ginger, cloves and cinnamon
  • 1/2 Cup of bee honey
  • 6 spoonfuls of raw sugar
  • 1 piece of Salt
  • 1/2 tablespoon of baking soda
  • 1 tablespoon of baking powder

    Preparation

    Preheat the oven to 180ºC.
    Sift the rice flour and wholemeal flour in a bowl, add the bran, the spices and mix well. Reserve. Heat the glass of milk and squeeze the lemon and reserve.
    In another bowl with the balloon whisk, beat the egg with the honey, the sugar, the apple puree, the milk cup, the oil and the vanilla. Now well blended add the mixture of the flour little by little without overbatting the mixture. Now ready to add the two apples in cubes in an enveloping way.
    Fill the muffin molds to 3/4 parts of the mixture to prevent them from spilling and baking for approximately 25 minutes.
    Now ready to sprinkle some cinnamon powder to decorate.

    PRESENTATION

    These muffins can be accompanied in a dinner with friends or family of a delicious cinnamon tea with apple sweetened with honey or stevia.

    TIPS

    If you do not want to use milk you can add a cup of natural yogurt. You can substitute honey for icing sugar. Children love these muffins.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    400
    kcal
    20%
    Carbohydrates
    63.2
    g
    21%
    Proteins
    6.5
    g
    13%
    Lipids
    16.3
    g
    25%
    Fiber
    9.6
    g
    19%
    Sugar
    21.6
    g
    24%
    Cholesterol
    18.6
    mg
    6.2%
    Esha
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