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Recipe of Oatmeal and Walnut Muffins
Recipe

Oatmeal and Walnut Muffins

15 min
30 min
Not so easy
11
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These muffins are very healthy because they contain a high fiber content that will improve your digestion, and will make you feel satisfied with just one. It is ideal to eat it at breakfast or in the afternoon to satisfy your appetite in a delicious way.

Ingredients

12 servings
  • 1 kilo of oats
  • 1 1/2 cups of whole wheat flours
  • 3/4 of Cup of raw sugar
  • 3/4 of Cup of sugar
  • 1/2 Cup of wheat germ
  • 1/2 Cup of nut chopped
  • 1 1/2 cups of soybean oil
  • 1 1/2 cups of bee honey
  • 1 tablespoon of vanilla
  • 1/2 tablespoon of nutmeg milled
  • 1/2 Cup of raisin

    Preparation

    In a bowl put oats, flour, sugar, wheat germ, nutmeg, chopped nuts, raisins.
    Beat the eggs, oil, honey and vanilla in the blender . Only to integrate the ingredients well.
    Join the two mixtures using our hands, should be thick consistency.
    The molds for muffins are prepared with their cape, and then the mixture is put in them, filling the whole mold. And decorating with walnut on the top of the muffin.

    TIPS

    These muffins will not swell with the cooking, as they are put in the mold, of that same size they will already be cooked.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1023
    kcal
    51%
    Carbohydrates
    151
    g
    50%
    Proteins
    19.9
    g
    40%
    Lipids
    42.6
    g
    66%
    Fiber
    15.0
    g
    30%
    Sugar
    69.1
    g
    77%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Saludable Mexicali
    07/02/2018 18:18:14
    Me pueden informar cuantas piezas de huevo se deben utilizar en esta receta?

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