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Recipe of Oatmeal and Walnut Muffins
Recipe

Oatmeal and Walnut Muffins

15 mins
30 mins
Half
13
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These muffins are very healthy because they contain a high fiber content that will improve your digestion, and will make you feel satisfied with just one. It is ideal to eat it at breakfast or in the afternoon to satisfy your appetite in a delicious way.

Ingredients

12 portions
  • 1 kilo oats
  • 1 1/2 cups whole wheat flour
  • 3/4 cups raw sugar
  • 3/4 cups sugar
  • 1/2 cups wheat sprouts
  • 1/2 cups walnut, chopped
  • 1 1/2 cups soy oil
  • 1 1/2 cups bee honey
  • 1 tablespoon liquid vanilla
  • 1/2 tablespoons nutmeg, milled
  • 1/2 cups raisin

Preparation

In a bowl put oats, flour, sugar, wheat germ, nutmeg, chopped nuts, raisins.
Beat the eggs, oil, honey and vanilla in the blender . Only to integrate the ingredients well.
Join the two mixtures using our hands, should be thick consistency.
The molds for muffins are prepared with their cape, and then the mixture is put in them, filling the whole mold. And decorating with walnut on the top of the muffin.

TIPS

These muffins will not swell with the cooking, as they are put in the mold, of that same size they will already be cooked.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
411.7
kcal
20.59%
Carbohydrate, by difference
64.2
g
21.4%
Protein
6.1
g
12.2%
Total lipid (fat)
15.8
g
24.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Saludable Mexicali
07/02/2018 18:18:14
Me pueden informar cuantas piezas de huevo se deben utilizar en esta receta?

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