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Yuri Beltran
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Recipe of Spinach Apple Muffin for Children
Recipe

Spinach Apple Muffin for Children

1h
30 mins
Half
27
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This recipe contains two of the best ingredients of fruits and vegetables with incredible benefits in our body, looking for the best that I could eat my babies inspire me in this recipe. since I had time trying to eat homemade spinach and muffin. And the best they take it for lunch or dinner.
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Ingredients

8 portions
  • 1 1/2 cups whole wheat flour
  • 1/3 cups apple puree
  • 1 cup spinach, in puree
  • 1/2 cups raw sugar
  • 2 tablespoons canola oil
  • 1 egg
  • 2 tablespoons vanilla essence
  • 1/2 tablespoons baking soda
  • 1 tablespoon baking soda
  • 1/2 tablespoons salt
  • 1 tablespoon cinnamon

Preparation

Preheat the oven to 180ºC.
In a bowl combine the flour and powders and spices and reserve.
In another bowl at low speed mix the egg, the spinach puree, the applesauce, the oil, the sugar and the vanilla until it is well incorporated.
Gradually add the flour in this liquid mixture without beating too much.
Fill the saucers 3/4 lengths and bake for approximately 20 minutes.

PRESENTATION

Serve on a plate on top of a spinach leaf with an apple on the side accompanied by a delicious hot milk. You do not need to decorate them the color they naturally attract a lot of attention!

TIPS

Make your homemade purées give you a better taste, you can occupy baby porridge if you do not have time. You can make this recipe in the form of mini muffin to children love the presentation, these hornéalos for 12 min.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
286.8
kcal
14.34%
Carbohydrate, by difference
49.8
g
16.6%
Protein
5.4
g
10.8%
Total lipid (fat)
7.5
g
11.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Crys Sáng
24/01/2014 13:05:33
Creativo usar la espinaca Me parece una forma creativa de usar la espinaca, habrá que probar que tal resulta la combinación al final.

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