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Recipe of Banana Banana Vegan
Recipe

Banana Banana Vegan

15 mins
25 mins
Low
4.5
|
233
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Besides being an excellent source of potassium, the banana is a delicious fruit and this delicious pancake will give you all the energy you need in your day. Complement it with a glass of almond milk.
Learn more about Jessica Alcántara

Ingredients

6 portions
  • 1 cup cornmeal
  • 4 tablespoons sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup wheat flour
  • 1/4 cups tofu, acremed
  • 4 tablespoons vegetable shortening
  • 4 ripe bananas
  • 1 cup soy milk
  • 1 cup raisin

Preparation

Preheat the oven to 180 ° C.
In a bowl, mix the cornmeal with sugar, salt, baking powder, wheat flour, add the tofu, shortening and bananas, pour the milk a little at a time until you get a completely homogeneous mixture, add the raisins.
Pour the mixture into a pan mold and bake for 25 minutes.
Serve with a glass of almond milk.

PRESENTATION

On a wooden board or platter.

TIPS

You can substitute vegetable shortening for coconut oil.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
209.4
kcal
10.47%
Carbohydrate, by difference
39
g
13%
Protein
3.5
g
7%
Total lipid (fat)
5
g
7.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Chio Escamilla
12/04/2018 13:17:39
Muy bueno
Wanda Agudelo
23/01/2017 00:28:56
El tofu es necesario? O se puede quitar?
Fernando Hernandez
19/01/2017 14:05:45
Rico y saludable
Ollintzin Rj
19/01/2017 14:03:39
se me antoja demasiado

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