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Recipe of Flaxseed, Mamey and Citrus Pancake
Recipe

Flaxseed, Mamey and Citrus Pancake

20 mins
25 mins
Low
28
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Delicious healthy pancake, based on wholemeal flour with delicious mamey that will make it moist and fluffy ideal if you have a sweet craving and want to take advantage of the mamey season. When you leave the oven the aroma will be irresistible.
Learn more about Marielle Henaine

Ingredients

6 portions
  • 1 2/3 cups whole wheat flour
  • 3/4 cups oatmeal flour
  • 5 tablespoons flaxseed
  • 2 teaspoons baking soda
  • 1 tablespoon cinnamon powder
  • 1/2 cups brown sugar
  • 1 egg
  • 1 cup skim milk
  • 1/4 cups sunflower oil
  • 1 teaspoon vanilla essence
  • 1 mamey, 1 piece mamey peeled and pitted and diced (pulp only)
  • 2 tablespoons Orange zest
  • 1/4 cups macadamia nut, chopped to cover

Preparation

Preheat the oven to 180 ° C
In a bowl mix the whole wheat flour with oatmeal, flaxseed, baking powder, cinnamon powder and sugar. Reserve the dry ingredients.
Beat the eggs, with the milk, oil and vanilla until perfectly incorporated and beat 2 more minutes.
Add the dry ingredients little by little to the blender, add the mamey and the orange zest, mix well to achieve a homogeneous mixture.
Serve the mixture in a small greased and floured mold. Add the macadamia nut cover. Hit the mold 3 times to let the air out. Bake for 20 to 25 minutes.
Remove from the oven and rest the pancake for 5 minutes, sprinkle with sugar glass serve and enjoy.

PRESENTATION

Serve the pancake, sprinkle with a little icing sugar and more macadamia nut. Always sift or pass the flour through a fine sieve to avoid groups in your pastries or sweet preparations.

TIPS

Always sift or pass the flour through a fine sieve to avoid groups in your pastries or sweet preparations.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Delia Cristina Wallace
12/06/2019 23:06:25
Excelente

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