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Recipe of Panque de Platano Light
Recipe

Panque de Platano Light

1h 20 mins
Low
4.583333
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170
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A very rich recipe for banana low-fat and high-fiber banana.

Ingredients

12 portions
  • 3/4 cups flour
  • 3/4 cups whole wheat flour
  • 1/4 cups flaxseed
  • 1/2 teaspoons salt
  • 1/2 teaspoons baking soda
  • 1 cup banana, , matured crushed
  • 1/2 cups walnut
  • 3/4 cups sugar
  • 1/2 cups low fat natural yogurt
  • 1/4 cups oil
  • cooking spray, brand pam
  • 1/2 teaspoons baking soda

Preparation

Preheat the oven to 160 degrees.
Mix plain flour, whole wheat flour, flaxseed, baking soda, baking powder, and salt. Stir and form a hole in the center of the mixture.
In another container put the crushed banana, sugar, nuts, yogurt and oil. Stir.
Add the banana mixture to the center of the flour and stir until well blended.
Add the mixture to a long rectangular pre-greased pancake mold with the cooking spray.
Bake for 1 hour and 15 minutes.
Let cool for 10 minutes and remove from the mold.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (12)
Andrea Martínez
24/04/2019 21:05:41
Delicious
Ximena Valenzuela
13/11/2017 21:55:03
Se ve muy rico
Monica Paola Alvarez
17/04/2017 12:46:43
Queda espectacular!! Súper fácil. Con pequeñas variaciones -no por jugar a mejorar la receta sino por adaptarla a lo que había en casa- quedó delicioso... no tenía bicarbonato (lo hice sin, al siguiente sí le pondré), aceite de coco como aceite y con Yogurt griego; harina integral tampoco tenía pero igual quedó muy bueno... de verdad muy rico
Rebe Delao
02/07/2015 15:12:39
PANQUE DE PLATANO LIGHT RICO Y FÀCIL 
Beatriz Ayala
25/01/2014 11:53:59
RI QUI SI MO! ...aunque no tuve harina integral...quedó delicioso
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