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Fer

Fer S. Orozco
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Recipe

Healthy Pay

20 min
Easy
8
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With this recipe you can prepare a delicious chessecake style, healthy and delicious pie that you can not stop doing.

Ingredients

8 servings
  • 200 grams of curd
  • 100 grams of cottage cheese
  • 1 tablespoon of natural yoghurt
  • 2 pieces of egg white
  • 150 grams of sugar
  • 1 teaspoonful of lemon zest
  • 1 tablespoon of Butter
  • 1 Cup of Maria cookie or ground toast
  • fruits Seasonal, slice
  • raisins

    Preparation

    Mix the cottage cheese, cottage cheese and yoghurt in the blender.
    Beat the whites. Add it to the cheese mixture and add the lemon zest and raisins.
    Grease a mold with margarine and cover with cookies or bread crumbs.
    Pour the mixture into it and put it in the preheated oven. Let cool and unmold.
    Decorate by placing the sliced ​​fruit on the pie.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    243
    kcal
    12%
    Carbohydrates
    46.2
    g
    15%
    Proteins
    6.6
    g
    13%
    Lipids
    4.7
    g
    7.3%
    Fiber
    1.1
    g
    2.2%
    Sugar
    27.7
    g
    31%
    Cholesterol
    11.2
    mg
    3.7%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    02/06/2015 20:03:12
    Mi receña esto esta muy saludable  y muy rico en verdad yo soy muy dura con las reseñas pero esta es la primera que me encanto 

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