x
Lorenza

Lorenza Ávila

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Strawberry Souffle Light
Recipe

Strawberry Souffle Light

25 min
Easy
4.6
|
132
Favorites
Collections
Glider
Super List
Upload a picture
To print
These soufflés are not only a light dessert, but they are also loaded with vitamin C, which facilitates the absorption of iron. Try them, they only have 185 calories per person!
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 200 grams of Strawberry
  • 4 pieces of egg
  • 1 piece of green lemon
  • 80 grams of powder sugar
  • cocoa powder to decorate

    Preparation

    Wash strawberries and lemon. Remove the leaves from the strawberries and cut them into pieces. Grate the skin of half a lemon, without reaching the white part. Grind the strawberries. Measure 125ml of the crushed strawberries and reserve the rest of the shake in the refrigerator.
    Separate the whites from the yolks. Then put half of the yolks in one bowl and reserve the other two in the refrigerator for another preparation. Beat the yolks with the strawberry puree, a teaspoon of grated lemon peel and two tablespoons of icing sugar.
    Assemble the egg whites until stiff with the rest of the sugar (add a pinch of salt), mix delicately with the rest of the strawberry shake, spread in the molds and cook for 10 minutes in the middle of the oven, preheated to 200º Celsius.
    At the time of serving, sprinkle with a little cocoa powder or icing sugar.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    91.7
    kcal
    4.6%
    Carbohydrates
    23.8
    g
    7.9%
    Proteins
    0.3
    g
    0.7%
    Lipids
    0.1
    g
    0.2%
    Fiber
    1.0
    g
    2.0%
    Sugar
    20.8
    g
    23%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (5)
    Sarah Escobar
    27/02/2019 17:46:30
    Muy rica pero no apta para diabéticos
    Wendolyne Duran
    11/12/2018 12:53:17
    ¿Cuánto tiempo se tiene que precalentar el horno?
    Lucy Gon
    16/01/2015 20:28:11
    antojable Es una delicia
    Ana Victoria
    06/05/2014 19:22:36
    MMM Ya quiero tener horno para hacer éstas ricas cosas y más.
    Anonymous
    19/04/2013 09:08:43
    deliciosa... aprovechar que es tiempo de fresas.

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Cheese Souffle

    6 Comments

    French Cheese Soufflé

    1 Comments

    Bitter Chocolate Soufflé

    1 Comments

    Esquites Light

    1 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING