Gaviota Ruiz

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Gaviota Ruiz

Nutritive Bars

Name: Nutritive Bars
Prep time: 50 min
Cook time: 50 min
Yield: 8
Cuisine: Internacional
Ingredients: 125 grams coconut oil; 100 milliliters honey; 60 grams raw sugar; 120 grams seedless prune; 100 grams walnut; 125 grams oats, in flakes; 150 grams whole wheat flour; 2 apples; 15 milliliters lime juice

50 mins

Low

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Gaviota Ruiz

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Lss classic energetic bars of the store but made at home and with much love, prepare this delicious recipe for nutritious bars and send all the flavor of mom to your children.

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Ingredients

8 portions

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125 grams coconut oil
100 milliliters honey
60 grams raw sugar
120 grams seedless prune
100 grams walnut
125 grams oats, in flakes
150 grams whole wheat flour
2 apples
15 milliliters lime juice

Preparation

Place the melted coconut oil in a bowl, add honey, mashed sugar, pitted prunes cut into pieces or other dehydrated fruit. Mix.

Add the chopped nuts, oatmeal and add the flour that will give consistency to the preparation.

To integrate the green apples, grated without husk. Another option may be to add grated carrots or sweet pumpkin. To enhance the flavor of the apple, add a little lemon juice.

Pour the preparation into a tray greased with margarine. Cook in a 160 ° oven for 30 to 35 minutes. The preparation will be ready when it begins to detach from the edges of the mold or when inserting a toothpick, come out clean and dry.

Remove from the oven, unmold and mark the bars with a knife. Allow to cool and cut.