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Alejandra

Alejandra Cota

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Recipe of Anti-Stress Juice
Recipe

Jugo Anti Estrés

10 min
Easy
135
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What better for relieving everyday stress in life than a delicious and healthy juice. This recipe of Anti Stress Juice contains asparagus, which provide high content of vitamin B complex, which helps the central nervous system to maintain itself in good condition. In addition, its high content of Vitamin C helps fight nervousness and anxiety. Remember that antioxidants are important to combat the damage caused by stress. What better than to find all these benefits in an Anti Stress Juice.
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Ingredients

2 servings
  • 2 pieces of asparagus
  • 4 pieces of carrot
  • 1/4 of Cup of spinach
  • 1 Cup of lettuce
  • 2 pieces of orange without the peel

    Preparation

    Place the asparagus, carrot, spinach, lettuce and orange in the juice extractor, process until a homogeneous juice is obtained.
    Serve and enjoy.

    PRESENTATION

    Serve in a glass and enjoy.

    TIPS

    You can use a blender if you do not have juice extractor

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    28.4
    kcal
    1.4%
    Carbohydrates
    5.2
    g
    1.7%
    Proteins
    2.4
    g
    4.8%
    Lipids
    0.5
    g
    0.7%
    Fiber
    3.3
    g
    6.6%
    Sugar
    1.6
    g
    1.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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