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Recipe of Christmas Ponder InstaFit
Recipe

Christmas Ponder InstaFit

20 mins
1h
Low
37
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Taking a healthy diet does not mean that you have to miss the delights of Christmas. Drink this delicious punch without any guilt.
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Ingredients

6 portions
  • 1.5 liters Water
  • 125 grams guava, cut in half
  • 1 orange, cut in quarters with everything and shell
  • 190 grams tejocote, boned and cut in half
  • 1 apple, without heart and cut in quarters
  • 75 grams prune, pitted
  • 1 raja cinnamon
  • 2 whole cloves
  • 1 on black tea

Preparation

Heat the water with the guavas, oranges, tejocotes and apple in a pot over high heat. When it starts to boil, reduce the heat to medium and add the plums, cinnamon, cloves and prunes. (Try wrapping the cloves and cinnamon together so that you can easily remove them).
Cook the punch over medium heat until the fruit has softened, about 45 minutes. Add black tea and sweeten with stevia to taste. If necessary, add a little more water. Cook for 10 more minutes.
Turn off and remove cinnamon, cloves and black tea sachet.
Enjoy!

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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