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Apple, oats and cinnamon smoothie

Gabriela Morales

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Gabriela Morales

Apple, Oats and Cinnamon Smoothie

Name: Apple, Oats and Cinnamon Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: Internacional
Ingredients: 2 spoonfuls of oats; 1 piece of apple; 1/4 of teaspoonful of cinnamon; 1 Cup of almond milk

5 min

Easy

4.61

28 comments

Gabriela Morales

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To print

Oatmeal is perfect for reducing your cholesterol levels, thanks to its fiber content. It is a very simple dinner to prepare, refreshing and you can take it in a container to consume it leaving the gym.

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Ingredients

1 serving

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2 spoonfuls of oats
1 piece of apple
1/4 of teaspoonful of cinnamon
1 Cup of almond milk

Preparation

Place all the ingredients in the blender and blend until everything is well incorporated.

Serve in a glass and sprinkle cinnamon. If necessary add a little artificial sweetener.

PRESENTATION

Serve in a glass cup.

TIPS

You can replace the apple with pear.

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Apple, Oats and Cinnamon Smoothie

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

179

kcal

8.9%

Carbohydrates

29.1

9.7%

Proteins

4.9

9.7%

Lipids

5.0

7.7%

Fiber

4.1

8.2%

Sugar

8.5

9.4%

Cholesterol

0.0

0.0%

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Ratings (28)

Amalia Garrido Neira

18/09/2019 15:34:20

Muy buena recetas

Elvia Reyna

18/09/2019 09:03:34

Rico

Silvia Romero Lima

11/08/2019 07:47:27

La tomare pronto .justo lo que necesito

Omar Viana

10/05/2019 14:17:13

Una variante que yo consumo es: - MANZANA - AVENA - NOPAL - HIELO - AGUA Preferentemente licuar en una licuadora VITAMIX para que todo se integre perfectamente. Agarra un color verde muy precioso y sabe muy rica la bebida.