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Melissa

Melissa Veytia
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Recipe of Lime and Chia Refreshing Drink
Recipe

Lime and Chia Refreshing Drink

10 min
Easy
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A simple way to consume and provide iron, antioxidants, omegas and fiber to the body is to prepare a rich tasting and refreshing water of green lemon with chia with a light sweet touch of sugar. Don't stop preparing this classic refreshing water!
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Ingredients

8 servings
  • 8 cups of Water
  • 15 green lemons to squeeze the juice
  • 1 Cup of sugar
  • 1/8 of Cup of chia
  • to taste of ice
  • 8 green lemons cut into slices

Preparation

In a jar pour the water, squeeze the lemons and mix with the sugar and chia until incorporated. Add slices of lemon and let stand a few minutes for the chia to hydrate.
Add ice and enjoy.

PRESENTATION

Serve your water with slices of green lemon and ice cubes.

TIPS

Chia is very good for you to drink in water or eat it because it produces satiety in the stomach and helps you eat less.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
122
kcal
6.1%
Carbohydrates
32.8
g
11%
Proteins
0.8
g
1.6%
Lipids
1.3
g
2.0%
Fiber
1.6
g
3.1%
Sugar
31.3
g
35%
Cholesterol
0.0
mg
0.0%
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