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Anita

Anita Hdez

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Recipe of Fruit water
Anita

Anita Hdez

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Recipe of Fruit water
Recipe

Fruit water

30 min
Easy
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Drink with several fruits, very refreshing and perfect for hot weather. This summer dare to prepare it and enjoy its great flavor.

Ingredients

6 servings
  • 1 pineapple
  • 1/4 of cantaloupe
  • 1/2 kilo of banana
  • 3 kilos of orange
  • 1 papaya
  • Water
  • 100 grams of sugar

    Preparation

    Peel and chop the melon, papaya, banana and pineapple.
    Place the fruit in a blender jar. Squeeze the oranges inside, place a colander so that no seed is left.
    You put some water and sugar to sweeten and ice to taste.

    TIPS

    Fruits can vary to your liking can take more or less.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    504
    kcal
    25%
    Carbohydrates
    132
    g
    44%
    Proteins
    7.1
    g
    14%
    Lipids
    1.2
    g
    1.8%
    Fiber
    17.6
    g
    35%
    Sugar
    104
    g
    116%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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