Kathia Ramírez

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Montserrat Valencia

Green Digestive Juice

Name: Green Digestive Juice
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Mexicana
Ingredients: 1 green apple; 1 cucumber, without shell; 2 slices pineapple; 1 lemon, (your juice); 1 orange, (your juice); 1 tablespoon chia seed; 1 cup spinach; fresh ginger, to taste

10 mins

Low

4.5

4 comments

Kathia Ramírez

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Green digestive juice is the perfect drink to start the day with energy and lots of fiber. There is nothing better than taking a rich green juice before starting any activity, it will help you to be more attentive and with lots of energy.

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Ingredients

2 portions

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1 green apple
1 cucumber, without shell
2 slices pineapple
1 lemon, (your juice)
1 orange, (your juice)
1 tablespoon chia seed
1 cup spinach
fresh ginger, to taste

Preparation

All ingredients must be washed and disinfected beforehand. All the ingredients are emptied in the blender. Blend until it has an easy-to-drink consistency. If necessary add a little water.

PRESENTATION

Serve in a glass cup.

TIPS

Drinking on an empty stomach will help your digestion and prevent you from starting the day without energy. The measure I recommend for ginger is equivalent to half a thumb, the peel is removed.

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Green Digestive Juice