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Detox Juice

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Recipe of Sweet Greens
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Recipe of Sweet Greens
Recipe

Sweet Greens

5 min
Easy
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Green juice is the smartest way to consume your "greens of the day". Its benefits are endless: it alkalizes PH, helps to burn fat, helps detoxify the liver, chlorophyll from green leaves purifies the blood, provides a huge amount of calcium, iron and vitamins. The rule is always to take it on an empty stomach, and not to use more than one fruit.

Ingredients

2 servings
  • 1 green apple
  • 1 1/2 cucumber
  • 5 leaves of cabbage or kale (with stem)
  • 8 leaves of Romaine lettuce
  • 1 1/2 cups of spinach
  • 1/2 green lemon (the juice)

    Preparation

    Blend all the ingredients.
    Serve immediately and enjoy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    134
    kcal
    6.7%
    Carbohydrates
    32.7
    g
    11%
    Proteins
    6.4
    g
    13%
    Lipids
    0.8
    g
    1.2%
    Fiber
    9.8
    g
    20%
    Sugar
    15.7
    g
    17%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (8)
    Rocio Chávez
    20/08/2017 20:55:50
    Berza o kale la encuentran en HEB
    Maria Iliana Arcos
    10/09/2015 13:05:20
    Col rizada
    Maria Iliana Arcos
    10/09/2015 08:17:50
    Kale? Nadie confirma es es el kale o berzaa
    Gabriela Ochoa
    26/01/2015 14:31:08
    kale El kale es la col rizada
    Anonymous
    25/01/2015 22:56:18
    ???? que es el kale y el berza
    see more

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