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mariel

mariel gonzalez

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Recipe

Mango Smoothie with Coco

5 mins
Low
4
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Smoothie ideal to cool in summer, its tropical flavor will make you feel like on the beach, mango and coconut make a perfect dumbbell so you can enjoy a hot day.
Learn more about mariel gonzalez

Ingredients

3 portions
  • 4 mangos, peeled and chopped
  • 3 cups milk
  • 1 cup coconut cream
  • 1 1/2 cups mango Ice Cream
  • to taste grated coconut, to decorate

Preparation

Mix the milk with the coconut cream, add the mango and blend until they are well integrated.
Without turning off the engine, add the ice cream and serve.

PRESENTATION

Decorate with grated coconut.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
115
kcal
5.75%
Carbohydrate, by difference
18.1
g
6.03%
Protein
1.9
g
3.8%
Total lipid (fat)
4.4
g
6.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Yocefy BerHu
13/08/2019 09:57:13
Delicioso

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