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Avocado smoothie

Brenda Villagomez

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Brenda Villagomez

Avocado Smoothie

Name: Avocado Smoothie
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 banana; 1 avocado; 1/2 cups cream cheese; 1 cup milk; 1 tablespoon honey; 2 teaspoons walnut; 1 teaspoon liquid vanilla

15 mins

Low

2.666667

3 comments

Brenda Villagomez

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Try this delicious avocado smoothie, although it sounds weird it's delicious. Test it.

Learn more about Brenda Villagomez

Ingredients

2 portions

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1 banana
1 avocado
1/2 cups cream cheese
1 cup milk
1 tablespoon honey
2 teaspoons walnut
1 teaspoon liquid vanilla

Preparation

Remove the skin and the bone to the avocado leaving only the pulp and peel the banana.

Blend all ingredients to create a smooth mixture.

To serve.

PRESENTATION

You can decorate it with a slice of lemon.

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Avocado Smoothie

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

146.9

kcal

7.35%

Carbohydrate, by difference

12.4

4.13%

Protein

2.8

5.6%

Total lipid (fat)

10.3

15.85%

100

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Ratings (3)

Nutriologa Daysi Quevedo

30/01/2019 21:56:38

Hola, suena muy bien pero la cantidad de calorias es excesivo para una racion, estaria consumiendo lo de un desayuno aproximadamente, les recomiendo quitar el queso crema por un poco de requeson si es que quieren esa textura, si no solo quitarlo y cambiar la miel por unas hojitas de stevia si quieren endulzar. 👍