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Alejandra

Alejandra Cota

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Recipe of Chía y Plátano Smoothie
Recipe

Chía y Plátano Smoothie

5 mins
Low
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We present a delicious smoothie with an excellent supply of calcium, perfect to prevent osteoporosis. It can be consumed at dinner or leaving the gym, as it is a light preparation with a good amount of protein. Very refreshing!
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Ingredients

1 portion
  • 1/2 bananas
  • 1 cup almond milk
  • 2 tablespoons chia
  • 1 teaspoon liquid vanilla
  • 1 on no-calorie sweetener
  • 4 almonds
  • cinnamon, to taste
  • ice, to taste
  • fresh mints, to taste

Preparation

Place the banana, almond milk, vanilla, sweetener, cinnamon and enough ice cubes in the blender jar.
Grind the preparation until you get the smoothie texture.
Add the chia and mint, stir and serve.

PRESENTATION

Serve in a tall glass and sprinkle with cinnamon and mint leaves.

TIPS

If you can not find almond milk, substitute it for coconut milk.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Yocefy BerHu
13/08/2019 10:00:23
Justo para el verano
Carla Rosemary
17/07/2019 15:14:39
Simplemente delicioso, recomendado para el verano
Irazema Mora
03/02/2016 22:23:37
A través de Android Lo amé! Lo seguiré haciendo! Delicioso!

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