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Alejandra

Alejandra Cota

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Recipe of Chía y Plátano Smoothie
Recipe

Chía y Plátano Smoothie

5 min
Easy
206
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We present a delicious smoothie with an excellent supply of calcium, perfect to prevent osteoporosis. It can be consumed at dinner or leaving the gym, as it is a light preparation with a good amount of protein. Very refreshing!
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Ingredients

1 serving
  • 1/2 piece of banana
  • 1 Cup of almond milk
  • 2 spoonfuls of chia
  • 1 teaspoonful of vanilla
  • 1 on of no-calorie sweetener
  • 4 pieces of almond
  • cinnamon to taste
  • ice to taste
  • fresh mints to taste

    Preparation

    Place the banana, almond milk, vanilla, sweetener, cinnamon and enough ice cubes in the blender jar.
    Grind the preparation until you get the smoothie texture.
    Add the chia and mint, stir and serve.

    PRESENTATION

    Serve in a tall glass and sprinkle with cinnamon and mint leaves.

    TIPS

    If you can not find almond milk, substitute it for coconut milk.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    206
    kcal
    10%
    Carbohydrates
    20.8
    g
    6.9%
    Proteins
    7.1
    g
    14%
    Lipids
    12.8
    g
    20%
    Fiber
    13.1
    g
    26%
    Sugar
    7.7
    g
    8.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Yocefyy BerHu
    13/08/2019 10:00:23
    Justo para el verano
    Carla Rosemary
    17/07/2019 15:14:39
    Simplemente delicioso, recomendado para el verano
    Irazema Mora
    03/02/2016 22:23:37
    A través de Android Lo amé! Lo seguiré haciendo! Delicioso!

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