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Gabriela

Gabriela Morales

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Recipe of Green Smoothie
Recipe

Green Smoothie

15 min
Easy
4.5
|
193
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This green smoothie will help you detoxify because of its high fiber content, as well as having a rich flavor. Try this recipe you will love it.
Learn more about Gabriela Morales

Ingredients

2 servings
  • 1/2 Cup of almond milk
  • 1 Cup of kale
  • 1 Cup of spinach
  • 1 piece of apple in slices with peel
  • 1 Cup of raspberry
  • 1 Cup of ice

    Preparation

    Blend all the ingredients and serve.

    TIPS

    Make sure all the ingredients are well washed and disinfected.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    172
    kcal
    8.6%
    Carbohydrates
    34.0
    g
    11%
    Proteins
    9.4
    g
    19%
    Lipids
    2.8
    g
    4.3%
    Fiber
    13.6
    g
    27%
    Sugar
    7.9
    g
    8.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (4)
    Dafne Ree
    31/03/2016 22:40:57
    En inglés le dicen kale, en Mexico tengo entendido que se les dice acelgas. Es una hoja grande verde obscuro con los bordes rizados
    Dafne Ree
    17/11/2015 23:41:07
    A través de iOS Cuál es la col rizada ?
    Liliana Jurado
    15/01/2015 19:50:20
    se me antoja Lo probareQ!!
    maria lira
    28/02/2014 14:15:20
    Se antoja Lo hare muy pronto:)

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