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Lorenza

Lorenza Ávila

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Recipe of Mango Smoothie with Mint
Recipe

Mango Smoothie with Mint

10 min
Easy
45
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Delicious recipe for a refreshing drink for lovers of smoothies but without dairy.
Learn more about Lorenza Ávila

Ingredients

2 servings
  • 1 Cup of mango
  • 2 cups of green lettuce
  • 5 leaves of mint big
  • 1/2 sheet of lemon juice
  • 1/2 sheet of yellow lemon juice
  • 1 piece of banana
  • pieces of Water and ice to taste

    Preparation

    Fill a blender with the amount of water / ice you like and add the mint and green leaves.
    Beat until thoroughly crushed, add the fruit and continue to pulse until you have the desired consistency.

    PRESENTATION

    Serve immediately.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    113
    kcal
    5.6%
    Carbohydrates
    25.9
    g
    8.6%
    Proteins
    4.4
    g
    8.7%
    Lipids
    0.8
    g
    1.3%
    Fiber
    5.2
    g
    10%
    Sugar
    18.7
    g
    21%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Esmeralda Witron
    23/07/2013 00:25:15
    quizá se refiera a cucharadas pero no estoy segura, saludo! :)
    Esmeralda Witron
    05/03/2013 22:51:02
    ok no entendi ( hojas de jugo) que es eso.

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