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Marielle

Marielle Henaine

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Recipe of Raspberry and Yogurt smoothie
Recipe

Raspberry and Yogurt smoothie

10 min
10 min
Easy
75
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Enjoy a smoothie free of blame, its delicious and fresh flavor will fascinate you. It is quick and practical to do.
Learn more about Marielle Henaine

Ingredients

2 servings
  • 250 milliliters of natural yoghurt
  • 1/2 Cup of raspberry
  • ice
  • 1 glass of milk

    Preparation

    PLACE yogurt, topping and raspberries in blender; put the lid. Blend this at high speed until well beaten.
    ADD ice cubes; put the lid. Limit them for 1 minute.
    POUR liquefied in 2 tall glasses. Serve them immediately.
    Blend all ingredients except ice.
    Add the ice little by little until you get the consistency you want.
    You can add some whole raspberries.

    PRESENTATION

    Decorate with fresh raspberries.

    TIPS

    Portion the fruit and freeze it forever to have at hand when you want.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    128
    kcal
    6.4%
    Carbohydrates
    15.6
    g
    5.2%
    Proteins
    6.6
    g
    13%
    Lipids
    4.8
    g
    7.4%
    Fiber
    4.1
    g
    8.1%
    Sugar
    10.9
    g
    12%
    Cholesterol
    18.4
    mg
    6.1%
    Esha
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