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Manuel

Manuel Alvarez

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Recipe of Raspberry smoothie
Recipe

Raspberry smoothie

10 min
Easy
58
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Enjoy this delicious raspberry smoothie in the company of your family, everyone will love it. It is a very easy and fast recipe.
Learn more about Manuel Alvarez

Ingredients

2 servings
  • 2 cups of raspberry
  • 2 cups of lactose free milk
  • 1 pinch of sugar
  • 1/2 Cup of ice

    Preparation

    Wash and disinfect raspberries.
    Put the raspberries, milk, ice and sugar in the blender to taste.
    Blend until the desired consistency is obtained.
    To serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    246
    kcal
    12%
    Carbohydrates
    44.6
    g
    15%
    Proteins
    13.5
    g
    27%
    Lipids
    3.2
    g
    4.9%
    Fiber
    16.2
    g
    32%
    Sugar
    25.8
    g
    29%
    Cholesterol
    5.3
    mg
    1.8%
    Esha
    Rate this tip
    Ratings (1)
    Lorena Sánchez
    02/06/2019 11:22:00
    Me gustó mucho

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