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Recipe of Series of Smoothies
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Recipe of Series of Smoothies
Recipe

Series of Smoothies

30 min
Easy
65
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Delicious smoothies recipes to start the day in a healthy way. A smoothie of berries with banana, orange juice and yoghurt. A smoothie of basil, yogurt and lemon. And a smoothie with peanut butter, banana and yoghurt.
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Ingredients

6 servings
  • 1 banana (SMOOTHIE OF FOREST FRUITS)
  • 2 cups of fresh berries Frozen (SMOOTHIE OF FOREST FRUITS)
  • 1 Cup of milk (SMOOTHIE OF FOREST FRUITS)
  • 1/2 Cup of Greek style yogurt with Extra Special® honey (SMOOTHIE OF FOREST FRUITS)
  • 1/2 Cup of Orange juice (SMOOTHIE OF FOREST FRUITS)
  • 2 spoonfuls of honey (SMOOTHIE OF FOREST FRUITS)
  • 1 1/4 cups of Natural Greek yogurt Extra Special® (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 Cup of basil fresh (SMOOTHIE OF BASIL AND LEMON)
  • 1 Cup of sugar (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 1/2 spoonfuls of lemon zest (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 banana (SMOOTHIE OF CREAM OF PEACH)
  • 1/4 of Cup of Natural Greek yogurt Extra Special® (SMOOTHIE OF CREAM OF PEACH)
  • 1 1/2 spoonfuls of peanut butter (SMOOTHIE OF CREAM OF PEACH)

    Preparation

    Smoothie of Fruits of the Forest- Mix in an electric mixer all the ingredients and serve in glass glasses.
    Basil and Lemon Smoothie- Place 1 cup of water, 1 cup of sugar and the lemon zest in a pot and cook over medium heat until it reaches a boil. Lower the heat and cook for 5 more minutes, allow it to cool for 20 minutes. Mix yoghurt, basil, lemon syrup and ice in a blender . Serve in glass cups
    Peanut Butter Smoothie- Mix all the ingredients and 1 cup of ice in an electric mixer . Serve in glass cups.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    396
    kcal
    20%
    Carbohydrates
    78.6
    g
    26%
    Proteins
    8.4
    g
    17%
    Lipids
    10.2
    g
    16%
    Fiber
    5.3
    g
    11%
    Sugar
    69.5
    g
    77%
    Cholesterol
    13.5
    mg
    4.5%
    Esha
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