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Recipe of Series of Smoothies
Recipe

Series of Smoothies

30 mins
Low
80
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Delicious smoothies recipes to start the day in a healthy way. A smoothie of berries with banana, orange juice and yoghurt. A smoothie of basil, yogurt and lemon. And a smoothie with peanut butter, banana and yoghurt.
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Ingredients

6 portions
  • 1 banana, (SMOOTHIE OF FOREST FRUITS)
  • 2 cups fruit of the forest, Frozen (SMOOTHIE OF FOREST FRUITS)
  • 1 cup milk, (SMOOTHIE OF FOREST FRUITS)
  • 1/2 cups greek-style yogurt with Extra Special® honey, (SMOOTHIE OF FOREST FRUITS)
  • 1/2 cups orange juice, (SMOOTHIE OF FOREST FRUITS)
  • 2 tablespoons honey, (SMOOTHIE OF FOREST FRUITS)
  • 1 1/4 cups Extra Special® plain Greek style yogurt, (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 cup basil, fresh (SMOOTHIE OF BASIL AND LEMON)
  • 1 cup sugar, (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 1/2 tablespoons lemon zest, (SMOOTHIE DE ALBAHACA AND LEMON)
  • 1 banana, (SMOOTHIE OF CREAM OF PEACH)
  • 1/4 cups Extra Special® plain Greek style yogurt, (SMOOTHIE OF CREAM OF PEACH)
  • 1 1/2 tablespoons peanut butter, (SMOOTHIE OF CREAM OF PEACH)

Preparation

Smoothie of Fruits of the Forest- Mix in an electric mixer all the ingredients and serve in glass glasses.
Basil and Lemon Smoothie- Place 1 cup of water, 1 cup of sugar and the lemon zest in a pot and cook over medium heat until it reaches a boil. Lower the heat and cook for 5 more minutes, allow it to cool for 20 minutes. Mix yoghurt, basil, lemon syrup and ice in a blender . Serve in glass cups
Peanut Butter Smoothie- Mix all the ingredients and 1 cup of ice in an electric mixer . Serve in glass cups.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
104.9
kcal
5.25%
Carbohydrate, by difference
20.5
g
6.83%
Protein
3.4
g
6.8%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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