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Recipe of Granola Smoothie with Red Fruits
Recipe

Granola Smoothie with Red Fruits

10 mins
Low
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Prepare this one of rich granola smoothie with red berries. It is very simple and easy to do, ideal for those mornings in a hurry. It has a rich sweet flavor and great nutritional value thanks to Kellogg's® Ancestral Grains Granola; Amaranth, flaxseed and blueberry. Start your mornings with this delicious smoothie.
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Ingredients

2 portions
  • 1 cup Kellogg’S® granola ancestral grains; amaranth, flaxseed and blueberry
  • 1/4 cups blackberry
  • 1/4 cups strawberry, washed and sanitized
  • 1/4 cups raspberry, washed and disinfected
  • 1 1/2 cups soy milk

Preparation

Blend the red fruits together with the soy milk.
Strain the mixture to remove the seeds. Return to blender and add Kellogg's® Ancestral Grains Granola; Amaranth, flaxseed and blueberry.
Add some ice and serve immediately.

PRESENTATION

You can add agave syrup to sweeten it if you prefer.

TIPS

This delicious Smoothie is a source of antioxidants and fiber that will help your digestion.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
113.8
kcal
5.69%
Carbohydrate, by difference
17.9
g
5.97%
Protein
4
g
8%
Total lipid (fat)
3.3
g
5.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Dianna Cruz
16/01/2016 20:10:53
A través de Android Me rico

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