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Sophia Rivera

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Recipe of Green Smoothie with Chía
Recipe

Green Smoothie with Chía

10 mins
Low
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Before snacking on candy, always choose to bring along this delicious Green Smoothie with Chía that without a doubt, is a great snack at all times and more so when you are on a keto diet. This shake is not only easy and quick to prepare, it is also a fresh and nutritious drink that contains fiber. The special touch in this keto menu is undoubtedly that this Green Smoothie with Chía is made with a coconut milk-based ice, which will give it a different and delicious flavor. In addition, it is a snack that contains only 287.5 calories, so it leaves ample possibilities for the rest of the day for you to eat more substantial dishes.
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Ingredients

2 portions
  • 1/2 cups coconut milk, sugarfree
  • 1 avocado
  • 1 cup coconut water, sugarfree
  • 2 celeries, frozen
  • 1 cup kale
  • 1 cup cucumber
  • 5 tablespoons chia seed

Preparation

Place the coconut milk in an ice cube tray and freeze until you get a ice.
Blend the sorbet with avocado, coconut water, celery, kale, cucumber and chia until a smooth mixture is obtained. Serve and enjoy.

PRESENTATION

Serve in a glass and enjoy.

TIPS

Prepare the ice in advance and have it ready for any occasion.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
67.5
kcal
3.38%
Carbohydrate, by difference
7.4
g
2.47%
Protein
2.1
g
4.2%
Total lipid (fat)
3.7
g
5.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Sonia Hernandez
25/07/2019 13:24:07
Smoothie verde con chia 😋😋😋
Victoria Lopez Duran
22/04/2019 17:56:22
Buenísimo

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