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Recipe

Green Tea and Piña Smoothie

10 mins
Low
12
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Green tea is a great element to lose weight, in addition to providing properties of all kinds for health. This shake you will love.

Ingredients

1 portion
  • 1 cup green Tea
  • 2 slices pineapple
  • 1/2 rajas cinnamon
  • 1 tablespoon flaxseed

Preparation

Prepare the tea with a piece of cinnamon stick in the water.
Place it in the glass of the blender once tempered together with the pineapple and the tablespoon of previously ground flax or linseed.
Beat until the ingredients are completely integrated.

TIPS

It is a satisfying milkshake, has fiber, is diuretic and has the slimming properties of all its ingredients.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
26.3
kcal
1.32%
Carbohydrate, by difference
2.6
g
0.87%
Protein
1
g
2%
Total lipid (fat)
1.6
g
2.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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