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Lorenza

Lorenza Ávila

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Recipe

Healthy Apple Drink

10 min
Easy
8
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This drink may not have a very striking color, but with this recipe you can prepare a very healthy apple drink and full of nutrients.
Learn more about Lorenza Ávila

Ingredients

1 serving
  • 1 piece of Red Apple
  • 1 Cup of raspberry
  • 1/8 of piece of cantaloupe
  • 1 sheet of cabbage
  • 1 fist of Spring mix lettuce
  • 1 piece of banana
  • pieces of lemon juice
  • 1 Cup of Water
  • 1 1/2 cups of ice

    Preparation

    Blend all the ingredients. If you do not like pulp you can strain the drink.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    130
    kcal
    6.5%
    Carbohydrates
    29.8
    g
    9.9%
    Proteins
    3.0
    g
    5.9%
    Lipids
    1.6
    g
    2.4%
    Fiber
    16.2
    g
    32%
    Sugar
    11.0
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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