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Recipe of Atole de Chai
Recipe

Atole de Chai

30 min
Easy
20
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Try this delicious atole de chai, an original and delicious recipe to enjoy at any time of the day. The best thing about this recipe is that it is low in sugar since it is made with Splenda.
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Ingredients

6 servings
  • 1 Cup of evaporated milk Light
  • 1/2 Cup of milk light
  • 3 cups of Water
  • 1 tablespoon of whole clove
  • 1 tablespoon of star anise
  • 1 branch of cinnamon
  • 3 spoonfuls of cornstarch
  • 1/4 of Cup of Splenda Granulated
  • to taste of ground cinnamon

    Preparation

    Boil two cups of water with the clove, cinnamon, pepper, anise and SPLENDA® Granulated for fifteen minutes.
    Mix the two types of milk and heat them in another pot. Add the reduction of spices.
    Dilute the cornstarch in water and add it to the previous mixture.
    Leave it on the fire for about ten minutes until it has a thick consistency.
    Serve in a cup and sprinkle cinnamon powder to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    143
    kcal
    7.1%
    Carbohydrates
    24.5
    g
    8.2%
    Proteins
    4.2
    g
    8.3%
    Lipids
    3.5
    g
    5.4%
    Fiber
    1.3
    g
    2.5%
    Sugar
    13.6
    g
    15%
    Cholesterol
    14.3
    mg
    4.8%
    Esha
    Rate this tip
    Ratings (1)
    ANAYELI ESPRIU
    18/09/2019 06:43:50
    en las instruciones menciona agregar pimiento pero en la lista de los ingredientes no esta

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