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Vanessa Cruz

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Recipe of Atole de Higo
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Recipe of Atole de Higo
Recipe

Atole de Higo

35 min
Easy
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Maybe you have tried many flavors of atole, but this recipe has a very original flavor, it is a rich fig atole with which you will leave everyone amazed.
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Ingredients

6 servings
  • 1 can of evaporated milk
  • 4 cups of Water
  • 1 raja of cinnamon
  • 1/4 of kilo of FIG mature
  • 1/4 of Cup of sugar
  • 300 grams of corn dough
  • 1 1/2 cups of Water

    Preparation

    Boil evaporated milk with water and cinnamon.
    Grind the figs with a little water and 3 tablespoons of the sugar.
    While the dough is diluted in 1 1/2 cups of water, avoiding grains.
    When the water boils, add the previously cast dough.
    Move constantly with a wooden shovel so that it does not stick.
    Add the ground figs and the remaining sugar.
    Move until the boil and keep simmering.
    Leave it to the fire for 10 more minutes. Rectify flavor

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    248
    kcal
    12%
    Carbohydrates
    56.5
    g
    19%
    Proteins
    4.9
    g
    9.9%
    Lipids
    2.1
    g
    3.2%
    Fiber
    4.4
    g
    8.8%
    Sugar
    18.0
    g
    20%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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