Mary Da

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Recipe

Atole de Trigo

Name: Atole de Trigo
Prep time: 60 min
Cook time: 60 min
Yield: 10
Cuisine: Mexicana
Ingredients: 1 cup wheat, natural, clean; 3 liters Water; 2 piloncillos, big; 1 can evaporated milk; 1 raja cinnamon

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Mary Da

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It is a free atole of flour, sugar, natural wheat that thanks to its fiber helps us to burn fat.

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Ingredients

10 portions

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1 cup wheat, natural, clean
3 liters Water
2 piloncillos, big
1 can evaporated milk
1 raja cinnamon

Preparation

The wheat is cooked with 1 liter of water for 15 minutes in the express pot.

Once the wheat is cooked, it is liquefied with the same cooking water and it is strained in a sieve with medium holes.

Place 2 liters of water in a pot with the cinnamon slit and the two piloncillos to boil, when it has boiled and the piloncillos have dissolved the previously cooked, milled and liquefied wheat is added; and evaporated milk.

Let it boil for 10 minutes and turn off to wait for it to cool a bit.