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Mary

Mary Da

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Recipe

Atole de Trigo

1h
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It is a free atole of flour, sugar, natural wheat that thanks to its fiber helps us to burn fat.
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Ingredients

10 portions
  • 1 cup wheat, natural, clean
  • 3 liters Water
  • 2 piloncillos, big
  • 1 can evaporated milk
  • 1 raja cinnamon

Preparation

The wheat is cooked with 1 liter of water for 15 minutes in the express pot.
Once the wheat is cooked, it is liquefied with the same cooking water and it is strained in a sieve with medium holes.
Place 2 liters of water in a pot with the cinnamon slit and the two piloncillos to boil, when it has boiled and the piloncillos have dissolved the previously cooked, milled and liquefied wheat is added; and evaporated milk.
Let it boil for 10 minutes and turn off to wait for it to cool a bit.

TIPS

You can strain it to not be any wheat husk, but it is always better to pass through a sieve with medium holes to have more fiber.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (2)
Wendy pacha
27/05/2017 20:14:10
Suena rico, lo voy a preparar para mi familia. Espero me me salga rico
Lauss Hernández
08/02/2013 01:47:30
Que rico Una buena opcion

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