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Yamilette González

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Atole of Guava and Rice

30 min
Easy
16
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Atole, besides being a complete and nutritious drink, is an excellent option for breakfast. With this recipe you will learn to prepare it with rice flour and fruit in a very easy and simple way. Accompany it with some rich green tamales or your favorite breakfast, and as a tip, we recommend using a little baking soda to help neutralize the acidity of the guava and prevent the milk from being cut.

Ingredients

4 servings
  • 5 guavas cut in halves
  • 2 cups of Water
  • 1 raja of cinnamon
  • 2 cups of milk
  • 1 teaspoonful of baking soda
  • 1 Cup of condensed milk
  • 1/4 of Cup of rice flour
  • to taste of ground cinnamon to decorate

    Preparation

    Heat the water and cook the guavas. Blend and reserve.
    Heat the milk with the cinnamon stick, the condensed milk and the baking soda.
    With the help of a strainer add the guava, the rice flour and cook over medium heat until it thickens slightly.
    Serve hot in a cup, sprinkled with cinnamon powder.

    PRESENTATION

    In a cup, sprinkled with cinnamon powder.

    TIPS

    A little baking soda helps neutralize the acidity of the guava by preventing the milk from being cut.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    202
    kcal
    10%
    Carbohydrates
    42.9
    g
    14%
    Proteins
    6.3
    g
    13%
    Lipids
    2.2
    g
    3.4%
    Fiber
    11.8
    g
    24%
    Sugar
    19.0
    g
    21%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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