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AnaKaren Millan
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Recipe

Chocolate Oatmeal Atole

20 min
40 min
Easy
22
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It is a rich atole that is very healthy and above all, delicious! Perfect for those cold days or for a very tasty breakfast. The chocolate oatmeal atole is a traditional Mexican homemade recipe. It's really easy to prepare.

Ingredients

8 servings
  • 6 spoonfuls of oats
  • 1 piece of chocolate in tablet
  • 1 liter of Water
  • 4 spoonfuls of sugar
  • 1/2 liter of skim milk
  • 1 raja of cinnamon

    Preparation

    In a medium pot add half a liter of the water and cinnamon and bring to a boil to medium-high flame, in which the other ingredients are prepared.
    In a colander put the oatmeal and rinse it a little with water
    Place the oatmeal in the blender with the other half liter of water and blend until it is well crushed.
    Pass the mixture through a colander to boiling water. Pour the chocolate (in pieces of preference), and move the mixture with a large spoon until the chocolate is well dissolved. Add the sugar to your liking
    Lower the flame and let it boil for 15 minutes without stopping moving.

    PRESENTATION

    Serve hot, accompanied by a shell with cream and sugar

    TIPS

    When pouring the Oats, lower the flame a little and move constantly so that the oatmeal does not stick to the bottom of the pot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    109
    kcal
    5.5%
    Carbohydrates
    23.0
    g
    7.7%
    Proteins
    5.1
    g
    10%
    Lipids
    0.8
    g
    1.3%
    Fiber
    1.1
    g
    2.3%
    Sugar
    14.6
    g
    16%
    Cholesterol
    2.6
    mg
    0.9%
    Esha
    Rate this tip
    Ratings (1)
    Ana Gabriela Hernández
    27/04/2019 21:50:37
    Muy rico 😋

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