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Vanessa Cruz

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Recipe

Oatmeal Atole with Strawberries

20 min
Easy
21
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For Mexican parties or a family dinner, try this rich atole of oatmeal with strawberries, which in addition to accompanying your evening, give you all the nutrients and antioxidants your body needs.
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Ingredients

4 servings
  • 1 liter of whole milk
  • 200 milliliters of condensed milk
  • 50 grams of oats
  • 1 drizzle of almond essence
  • 100 grams of Strawberry cut into small pieces

    Preparation

    Mix the two milks and put them to the fire, when it releases the boil add the oatmeal, the essence of almond and the strawberries.
    Let cook for 10 minutes without stopping to move so you do not burn. Serve hot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    262
    kcal
    13%
    Carbohydrates
    45.5
    g
    15%
    Proteins
    6.8
    g
    14%
    Lipids
    6.6
    g
    10%
    Fiber
    1.8
    g
    3.5%
    Sugar
    36.7
    g
    41%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
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