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Champurrado Bajo en Calorías

25 min
20 min
Easy
2
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So that you can take a hot atolito without so much guilt, we give you the recipe for Low Calorie Champurrado that you will love and that also has a delicious chocolate flavor.

Remember that it is important that when you make a champurrado, consider that when you have added the dough, you should not stop moving so that you do not get lumps or stick.

Ingredients

4 servings
  • 1 Cup of soy milk low in calories
  • 1/2 Cup of corn dough
  • 4 cups of soy milk low in calories
  • 1 raja of cinnamon
  • 1 Tablet of chocolate of table, without sugar
  • 1/4 of Cup of Sugar substitute
  • enough of cinnamon to decorate

    Preparation

    Blend a cup of low-calorie soy milk with the corn dough.
    In a saucepan over medium heat heat the rest of the low-calorie soy milk with the cinnamon slit, add the sugar-free chocolate tablet and cook until it dissolves, stirring constantly.
    Pour the milk with the dough and cook for 10 more minutes without stopping to move, until it has a thick consistency.
    Serve hot in cups.

    PRESENTATION

    Serve hot in a cup.

    TIPS

    Once you add the dough, do not stop moving so that it does not stick, otherwise it will affect the flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    305
    kcal
    15%
    Carbohydrates
    49.7
    g
    17%
    Proteins
    11.9
    g
    24%
    Lipids
    6.4
    g
    9.8%
    Fiber
    3.2
    g
    6.5%
    Sugar
    8.2
    g
    9.1%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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