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Laura

Laura Gonzalez

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Recipe of Antioxidant Smoothie
Recipe

Antioxidant Smoothie

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In the morning you can prepare this antioxidant liquefied recipe, it only has 130 calories, 0 g of fat, 34 g of carbohydrates; 19 mg sodium, 1.5 g protein, 4 g fiber.
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Ingredients

2 portions
  • 2 cups blueberry, (different types according to your choice)
  • 1 cup water
  • 1 cup grapefruit juice, natural

Preparation

Mix all the ingredients in the blender until they are incorporated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
34.1
kcal
1.71%
Carbohydrate, by difference
8.4
g
2.8%
Protein
0.4
g
0.8%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Carina Carina
30/10/2014 02:49:27
Rico Saludable
Anonymous
11/09/2014 06:42:43
excelente Good one.
Ramizin Ramizin
18/02/2013 12:35:01
muy rico facil practico y nutritivo
Daya Salinas
16/02/2013 12:28:57
se ve deliciosa!! excelente

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