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Laura

Laura Gonzalez

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Recipe of Blueberry smoothie with flaxseed
Recipe

Blueberry smoothie with flaxseed

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With this recipe for blueberry shake with flaxseed you will have 230 calories; 2 g unsaturated fat, 7 mg cholesterol; 42 g carbohydrates; 89 mg sodium; 8 g protein; 5 g fiber.
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Ingredients

2 portions
  • 1 banana
  • 1 cup blueberry
  • 1 cup low fat natural yogurt
  • 4 cups flaxseed
  • 1 tablespoon honey

Preparation

Combine all the ingredients in the blender until they are incorporated.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Ally Velazquez
14/09/2013 15:55:55
A través de iOS Muy cool
Anonymous
24/01/2013 09:50:24
INGREDIENTES POR SABER ME PODRIAN EXPLICAR QUE SIGNIFICA O QUE COSA ES 1 CUCHARADA DE PENDIENTE POR FAVOR PARA HACERLA DE INMEDIATO POR FAVOR SE LOS AGRADECERIA MUCHO GRACIAS

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