Connect with your user and interact with us:

Already have an account? Connect here

Validate the account:

Thank you very much for registering in Kiwilimón.
We have sent a validation code to your email account.
You can capture this code here, or click on the link that comes in the mail.

Have not you received the code? check in the junk mail tray.

Start

Recipes

Drinks

Other beverages

Blueberry smoothie with flaxseed

Laura Gonzalez

Recipes:

1 Photos

Upload your Photo

Laura Gonzalez

Recipes:

Recipe

Blueberry smoothie with flaxseed

Low

2 comments

Laura Gonzalez

	52
Favorites

Collections

Glider

Super List

Upload a picture

To print

With this recipe for blueberry shake with flaxseed you will have 230 calories; 2 g unsaturated fat, 7 mg cholesterol; 42 g carbohydrates; 89 mg sodium; 8 g protein; 5 g fiber.

Learn more about Laura Gonzalez

Ingredients

2 portions

Select all ingredients

1 banana
1 cup blueberry
1 cup low-fat plain yoghurt
4 cups flaxseed
1 tablespoon honey

Preparation

Combine all the ingredients in the blender until they are incorporated.

Did you cook this recipe?

Upload your Photo

Print recipe for:

Blueberry smoothie with flaxseed

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

At the moment this recipe doesn't have the Nutritional Information data.

Do you want to know what other nutrients this recipe has?

Provided by

Rate this tip

Ratings (2)

Ally Velazquez

14/09/2013 15:55:55

A través de iOS Muy cool

Anonymous

24/01/2013 09:50:24

INGREDIENTES POR SABER ME PODRIAN EXPLICAR QUE SIGNIFICA O QUE COSA ES 1 CUCHARADA DE PENDIENTE POR FAVOR PARA HACERLA DE INMEDIATO POR FAVOR SE LOS AGRADECERIA MUCHO GRACIAS