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Laura

Laura Gonzalez

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Recipe of Blueberry smoothie with flaxseed
Recipe

Blueberry smoothie with flaxseed

5h
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With this recipe for blueberry shake with flaxseed you will have 230 calories; 2 g unsaturated fat, 7 mg cholesterol; 42 g carbohydrates; 89 mg sodium; 8 g protein; 5 g fiber.
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Ingredients

2 portions
  • 1 banana
  • 1 cup blueberry
  • 1 cup low-fat plain yoghurt
  • 4 cups flaxseed
  • 1 tablespoon honey

Preparation

Combine all the ingredients in the blender until they are incorporated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (2)
Ally Velazquez
14/09/2013 15:55:55
A través de iOS Muy cool
Anonymous
24/01/2013 09:50:24
INGREDIENTES POR SABER ME PODRIAN EXPLICAR QUE SIGNIFICA O QUE COSA ES 1 CUCHARADA DE PENDIENTE POR FAVOR PARA HACERLA DE INMEDIATO POR FAVOR SE LOS AGRADECERIA MUCHO GRACIAS

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