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Recipes

Drinks

Other beverages

Blueberry smoothie with flaxseed

Laura Gonzalez

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Laura Gonzalez

Blueberry smoothie with flaxseed

Name: Blueberry smoothie with flaxseed
Prep time: 300 min
Cook time: 300 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 banana; 1 cup blueberry; 1 cup low-fat plain yoghurt; 4 cups flaxseed; 1 tablespoon honey

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2 comments

Laura Gonzalez

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To print

With this recipe for blueberry shake with flaxseed you will have 230 calories; 2 g unsaturated fat, 7 mg cholesterol; 42 g carbohydrates; 89 mg sodium; 8 g protein; 5 g fiber.

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Ingredients

2 portions

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1 banana
1 cup blueberry
1 cup low-fat plain yoghurt
4 cups flaxseed
1 tablespoon honey

Preparation

Combine all the ingredients in the blender until they are incorporated.

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Blueberry smoothie with flaxseed

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

329

kcal

16.45%

Carbohydrate, by difference

23.2

7.73%

Protein

11.3

22.6%

Total lipid (fat)

23.6

36.31%

100

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Ratings (2)

Ally Velazquez

14/09/2013 15:55:55

A través de iOS Muy cool

Anonymous

24/01/2013 09:50:24

INGREDIENTES POR SABER ME PODRIAN EXPLICAR QUE SIGNIFICA O QUE COSA ES 1 CUCHARADA DE PENDIENTE POR FAVOR PARA HACERLA DE INMEDIATO POR FAVOR SE LOS AGRADECERIA MUCHO GRACIAS