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Recipe of Blueberry Smothie and Green Tea
Recipe

Blueberry Smothie and Green Tea

5 h
Easy
19
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Smoothie of blueberries and green tea that provides 50 calories, 0 g of fat, 13 g of carbohydrates, 0 mg of sodium, 1 g of fiber.

Ingredients

2 servings
  • 1/2 Cup of frozen blueberry
  • 1 tablespoon of agave nectar
  • 2 cups of Green Tea a tempreratura ambiente

    Preparation

    Divide the blueberries into compartments of a container to make cubes of string, add the green tea and freeze them.
    Once frozen, put in the blender with the agave nectar and mix until it has pure texture.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    61.7
    kcal
    3.1%
    Carbohydrates
    15.7
    g
    5.2%
    Proteins
    0.4
    g
    0.9%
    Lipids
    0.4
    g
    0.7%
    Fiber
    1.8
    g
    3.6%
    Sugar
    13.5
    g
    15%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Raquel Galicia Sanchez
    06/06/2013 20:29:33
    excelente ninguna

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