Mamey and Flaxseed Smoothie

Name: Mamey and Flaxseed Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups AdeS® Soya; 170 grams mamey, pulp; 3 tablespoons flaxseed; 3 tablespoons almond, filleted; 2 tablespoons bee honey; 2 cups ice

5 mins

Low

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Yamilette González

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Start your mornings well with this delicious and healthy mamey and flaxseed smoothie. It is made with AdeS® Soya, which gives it a bit of sweetness and a perfect consistency. This smoothie is ideal for taking care of the diet, as it has almonds, honey and all the benefits of flaxseed, which helps reduce cholesterol absorption.

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Ingredients

4 portions

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2 cups AdeS® Soya
170 grams mamey, pulp
3 tablespoons flaxseed
3 tablespoons almond, filleted
2 tablespoons bee honey
2 cups ice

Preparation

Cut a mamey in half, remove the bone and with a spoon remove the pulp.

Place the mamey pulp in a blender glass and add the AdeS® Soy, almonds, honey, flaxseed and ice.

Blend until all the ingredients are integrated.

Empty in glasses and serve immediately.

PRESENTATION

Place some sliced almonds on top.

TIPS

If you do not find peeled almonds, place the almonds in the shell in boiling water, leave for a few minutes, drain the water and with the help of a clean cloth, rub them to remove the peel.

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Mamey and Flaxseed Smoothie

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by