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Laura

Laura Gonzalez

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Recipe of Smoothie of Tofu with Blackberries
Recipe

Smoothie of Tofu with Blackberries

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Delicious tofu drink with blackberries, the best thing is that you can choose the blackberries that you like the most for only 176 calories; 0 g of saturated fat, 38 g of carbohydrates; 42 mg sodium; 7 g protein; 6 g fiber.
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Ingredients

2 portions
  • 1/2 cups tofu, soft
  • 1 banana
  • 2 cups berry, (different types at your choice)
  • 1/2 cups orange juice, freshly squeezed

Preparation

Mix all the ingredients in the blender until they are incorporated.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Carlos Lieja
09/01/2014 16:20:46
A través de Android deli
Blanca Salido Macias
03/12/2013 19:43:35
se antoja mmm hay k hacerlo
Alejandro Dominguez Rivera
12/02/2013 06:34:07
mmmm se me antoja q rico
Lauss Hernández
03/02/2013 22:04:47
Yumi Nutritivo!

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