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Laura

Laura Gonzalez

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Recipe of Smoothie of Tofu with Blackberries
Recipe

Smoothie of Tofu with Blackberries

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Delicious tofu drink with blackberries, the best thing is that you can choose the blackberries that you like the most for only 176 calories; 0 g of saturated fat, 38 g of carbohydrates; 42 mg sodium; 7 g protein; 6 g fiber.
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Ingredients

2 portions
  • 1/2 cups tofu, soft
  • 1 banana
  • 2 cups blueberry, (different types at your choice)
  • 1/2 cups orange juice, freshly squeezed

Preparation

Mix all the ingredients in the blender until they are incorporated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
63
kcal
3.15%
Carbohydrate, by difference
14
g
4.67%
Protein
1.5
g
3%
Total lipid (fat)
0.7
g
1.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (4)
Carlos Lieja
09/01/2014 16:20:46
A través de Android deli
Blanca Salido Macias
03/12/2013 19:43:35
se antoja mmm hay k hacerlo
Alejandro Dominguez Rivera
12/02/2013 06:34:07
mmmm se me antoja q rico
Lauss Hernández
03/02/2013 22:04:47
Yumi Nutritivo!

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