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Recipes

Drinks

Other beverages

Smothie de mango y coco

Laura Gonzalez

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Laura Gonzalez

Smothie de Mango y Coco

Name: Smothie de Mango y Coco
Prep time: 300 min
Cook time: 300 min
Yield: 2
Cuisine: Mexicana
Ingredients: 2 cups mango, chopped ripe; 2 cups lemon juice, cool; 2 cups unsweetened coconut water, or sweeteners

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Laura Gonzalez

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Rich mango and coconut smoothie Delicious for any season and in addition, you will only have 159 calories, 1 g of saturated fats; 39 g carbohydrates, 3 g of protein and 6 g of fiber.

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Ingredients

2 portions

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2 cups mango, chopped ripe
2 cups lemon juice, cool
2 cups unsweetened coconut water, or sweeteners

Preparation

Blend all the ingredients in the blender.

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Smothie de Mango y Coco

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Total lipid (fat)

0.2

0.31%

Energy

30.2

kcal

1.51%

Protein

0.4

0.8%

100

Carbohydrate, by difference

2.67%

Information per 100gr. Portion, provided by

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Laura Gonzalez

Laura Gonzalez

Smothie de Mango y Coco

Ingredients

Preparation