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May Alfu

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Recipe

Sunflower Seed Milk with whole grain

5 mins
Low
1
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Sunflower seed milk is a perfect alternative for those who do not like cow's milk or who are lactose intolerant. The sunflower seed is soaked in water all night, the milk that is obtained from this preparation is delicious and refreshing.
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Ingredients

1 portion
  • 3/4 cups sunflower seed, activated
  • 1 teaspoon liquid vanilla
  • 1 liter Water
  • 1 pinch sea ​​salt

Preparation

It is liquefied all together, it is used as if it were normal milk. This recipe yields a liter, and lasts three to four days in refrigeration.

PRESENTATION

Serve in a glass cup.

TIPS

To activate seeds of any kind, you only need to let them soak in water overnight.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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