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Valery

Valery Terán
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Recipe

Tea to Relieve Throat Pain

10 mins
Low
3
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Prepare this tea if you have discomfort in the throat, it will help relieve any pain you feel.
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Ingredients

1 portion
  • 1 part thyme
  • 1 part peppermint
  • 1 part sage
  • 1/8 parts ginger
  • bee honey, to taste

Preparation

Choose a dark jar preferably sealed and mix the herbs. Keep in a dry and cool place.
When you go to prepare the tea, Crush the mixture until it becomes a fine powder. Use 1 tablespoon for each cup of water.
In a tea jug, pour the mixture in the center and pour the hot water into the jar.
Let the tea soak for 15 minutes and add the amount of honey to taste, according to how sweet you want it.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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