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Recipe of Tropical Horchata
Recipe

Tropical Horchata

12 mins
Low
40
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For the heat, nothing better than cold water, but without sugar it is difficult to enjoy so here they have a perfect recipe for diabetics that we also enjoy the others;)

Ingredients

4 portions
  • 1 coconut, Tender
  • 1 manila mango
  • ice, necessary amount
  • 1 liter Water

Preparation

When you choose the fruit for this refreshing recipe make sure that the coconut has enough meat and that the mango is well mature but without bruises. You can buy the coconut with a shell or white but I recommend you with a shell because even if you take it out, you will make sure it is clean.
I use coconut water to grind the fruit because I feel it gives it a very good taste, but if you do not want to or do not like coconut water you can use natural water. grind the coconut pulp with water until there are no longer large pieces of coconut, strain the water because nobody likes to chew its water;)
Once we have coconut water we liquefy the ice control and add the mixture to the coconut water, the mango will give a sweet touch without adding sugar but if you think it is necessary you can add some undulant stevia, mix well and add the rest of the water.

PRESENTATION

Serve it in transparent glasses since it will have a very nice color;) you can use the coconut residue as a decoration if you brown it a bit so it stands out

TIPS

To give consistency you can add evaporated milk, and you can add your favorite tropical fruit; Just do not forget that the taste of the coconut is very subtle and can easily be lost if we use another fruit

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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