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Recipe of Papaya, Apple and Oatmeal Smoothie
Recipe

Papaya, Apple and Oatmeal Smoothie

10 min
Easy
182
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Delicious liquefied papaya, apple and oatmeal is ideal to improve your digestive health. It is very easy to do and the best thing is that it will only take you 5 minutes.

Ingredients

3 servings
  • 1/2 apple
  • 3 spoonfuls of oats
  • 3 slices of papaya
  • 1 Cup of Water

    Preparation

    Blend all the ingredients and go.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    99.5
    kcal
    5.0%
    Carbohydrates
    22.0
    g
    7.3%
    Proteins
    1.9
    g
    3.8%
    Lipids
    1.1
    g
    1.7%
    Fiber
    4.2
    g
    8.4%
    Sugar
    9.0
    g
    10%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (9)
    Bren Arevalo - Castillo
    06/09/2019 05:55:34
    Reemplaza un desayuno este batido ..??
    Brendiux de Sanchez
    16/08/2019 09:19:40
    Que rica receta lo prepare ayer y es una delicia😍
    Lety Hernandez
    22/05/2019 08:56:55
    Es un licuado muy rico y ayuda a la digestión intestinal, me encanto.
    Alberto Leano
    19/05/2019 14:50:24
    Muy rico
    fernanda corrales
    31/10/2018 20:14:48
    Muy rico...!!!
    see more

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