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Alejandra

Alejandra Cota

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Rich Strawberry Atole

10 min
10 min
Easy
24
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Prepare a Rico Strawberry Atole, perfect to accompany a Pan de Muerto or tamales. The base of this atole is natural strawberries, so the flavor is very intense and delicious.

For this Rico Strawberry Atole we recommend you use star anise and an infusion of cinnamon that will give a delicious touch to the flavor of the strawberry. You can make this recipe healthier by replacing sugar with agave honey and using light milk.
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Ingredients

8 servings
  • 4 cups of milk
  • 4 cups of Water
  • 1/2 Cup of brown sugar
  • 3 cups of Strawberry washed and disinfected
  • 1 tablespoon of vanilla
  • 1/4 of Cup of corn dough
  • 1/2 Cup of oats
  • 1 rod of cinnamon
  • 2 pieces of star anise
  • enough of Strawberry for serving

    Preparation

    Blend milk with water, sugar, strawberries, vanilla, corn dough and oatmeal to obtain a homogeneous mixture.
    Heat the atole in a pot over medium heat with the cinnamon and star anise and cook while stirring until thick, serve hot and decorate with strawberries and cinnamon. Enjoy

    PRESENTATION

    Serve hot and decorate with strawberry and cinnamon.

    TIPS

    You can use no lacto milk. It is important that you give the atole a good cooking to avoid the taste of the raw dough.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    180
    kcal
    9.0%
    Carbohydrates
    39.5
    g
    13%
    Proteins
    3.3
    g
    6.6%
    Lipids
    1.8
    g
    2.7%
    Fiber
    3.9
    g
    7.9%
    Sugar
    20.9
    g
    23%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Perla Julieta Ortiz Murray
    26/01/2019 12:19:59
    Riquísimo!
    Jose A. Jaimes
    11/11/2018 11:49:32
    Escribe un comentario...

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